Thank you for this. I listened intently when you mentioned The body keeps score. A friend recommended it a year or so ago. I started it and was unable to finish. My feelings were all over the place as I was trying to work out the effects of the trauma that I experienced. After sharing with friends incessantly about my experiences and going back into therapy, I regained some peace of mind. Sharing or writing we all need that pressure cooker relief valve that opening up brings.
Thank you for this. I listened intently when you mentioned The body keeps score. A friend recommended it a year or so ago. I started it and was unable to finish. My feelings were all over the place as I was trying to work out the effects of the trauma that I experienced. After sharing with friends incessantly about my experiences and going back into therapy, I regained some peace of mind. Sharing or writing we all need that pressure cooker relief valve that opening up brings.
Great job, Nora